I think this is the first time I’m going to post a picture of myself…. actually a video. This is VERY HARD for me. I probably should post a before picture first.
This wasn’t even at my heaviest. I topped out at 440 pounds before having my first of two bariatric procedures. My treatment team saved my life. If you’ve ever seen “My 600 Pound Life”….. well, that’s where my life was going.
I ended up losing 275 pounds. I gained some pandemic weight, but I’m working on losing that. I’m working out with my brother three times a week doing strength training. And them I’m doing Couch to 5K three days a week. Sunday is my day of rest. Here’s the video from today.
Clearly a big change in the last 5.5 years. I feel better. I’m happier. I’m more confident.
From Darkness to Light 