Emotions, Mental Health, Positive things, Therapy

Therapy Thursday

Today’s discussion centered around feelings.  The one observation I had was I know how to label the basic emotions; happy, sad, angry.  But I can’t label things that are more complex.  I like labels.  I like to know what things are.  Sometimes the hardest question to answer is “What are you feeling?”.  Sometimes I throw around names such as jealously or anxiety.  I’m not always sure that that’s what I’m feeling.

We also talked a bit about automatic thoughts.  Things that I jump to so fast that I don’t even think about it.  Two of those thoughts are guilt and responsibility.  I jump and don’t even know it.  I’m trying to challenge those thoughts after jumping there.  I’m reminded of a passage from “The Magic Tollbooth” where the dog flies out of the car and onto an island by jumping to conclusions.  That’s me.  I jump to conclusions about the abuse and who’s responsible.  No more.  I’ll jump but not land.  I won’t be perfect, but trying is the key.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s