Stretches

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My orthopedist recommended stretching between the injections and TENS treatments.  I found two videos from a fibro sufferer that focus on the areas where I have the most pain.  My shoulders and neck and my hips.  I hope they might help someone else who’s in a similar situation.

 

 

 

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About katm

I'm just your typical depressed donkey. I'm an abuse survivor. I deal with the pain and stiffness and other fun stuff that goes with fibromyalgia. I used to teach English for a living but because of my health, that isn't any option anymore. I love to cook and feel most in my element when I'm in the kitchen tinkering around.

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